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In this week's column, Nonie De Long explains chocolate is a stimulant on multiple levels, impacting mood, cognitive function and energy levels

In this week's column, Nonie De Long says beneficial bacteria enhance immunity, digestive and nervous system functions

In this week's column, Nonie De Long says there's a 'healthy hack' for almost every food you like to help you ease into healthier eating habits

In this week's column, Nonie De Long addresses a reader's question about changes to her diet

In this week's column, Nonie De Long explains why fresh produce can positively transform the health of the majority of people

In this week's column, Nonie De Long shares recipes for salads that are anything but boring

In this week's column, Nonie De Long highlights a dietary and supplement protocol that helps a person wiped out by trauma or prolonged stress

In this week's column, Nonie De Long continues her series on the top 10 nutrition questions

In this week's column, Nonie De Long talks about how and why it's important to beat the need for sweets

In this week's column, Nonie De Long continues her series on the top 10 most asked nutrition questions