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Ask the Nutritionist

ASK THE NUTRITIONIST: Why do we crave chocolate?

ASK THE NUTRITIONIST: Why do we crave chocolate?

In this week's column, Nonie De Long explains chocolate is a stimulant on multiple levels, impacting mood, cognitive function and energy levels
<b>ASK THE NUTRITIONIST:</b> Can probiotics be taken with antibiotics?

ASK THE NUTRITIONIST: Can probiotics be taken with antibiotics?

In this week's column, Nonie De Long says beneficial bacteria enhance immunity, digestive and nervous system functions
<b>ASK THE NUTRITIONIST:</b> Is cold turkey the best way to quit sugar?

ASK THE NUTRITIONIST: Is cold turkey the best way to quit sugar?

In this week's column, Nonie De Long says there's a 'healthy hack' for almost every food you like to help you ease into healthier eating habits
<b>ASK THE NUTRITIONIST:</b> As a senior, am I eating right to lose weight?

ASK THE NUTRITIONIST: As a senior, am I eating right to lose weight?

In this week's column, Nonie De Long addresses a reader's question about changes to her diet
<b>ASK THE NUTRITIONIST:</b> How does fresh produce benefit my health?

ASK THE NUTRITIONIST: How does fresh produce benefit my health?

In this week's column, Nonie De Long explains why fresh produce can positively transform the health of the majority of people
<b>ASK THE NUTRITIONIST</b>: What can I make with my garden’s crop?

ASK THE NUTRITIONIST: What can I make with my garden’s crop?

In this week's column, Nonie De Long shares recipes for salads that are anything but boring
<b>ASK THE NUTRITIONIST:</b> Can diet help with adrenal fatigue?

ASK THE NUTRITIONIST: Can diet help with adrenal fatigue?

In this week's column, Nonie De Long highlights a dietary and supplement protocol that helps a person wiped out by trauma or prolonged stress
<b>ASK THE NUTRITIONIST:</b> What are some good sugar substitutes?

ASK THE NUTRITIONIST: What are some good sugar substitutes?

In this week's column, Nonie De Long continues her series on the top 10 nutrition questions
<b>ASK THE NUTRITIONIST:</b> How do I beat a sugar addiction?

ASK THE NUTRITIONIST: How do I beat a sugar addiction?

In this week's column, Nonie De Long talks about how and why it's important to beat the need for sweets
<b>ASK THE NUTRITIONIST:</b> Is eating meat OK for my health?

ASK THE NUTRITIONIST: Is eating meat OK for my health?

In this week's column, Nonie De Long continues her series on the top 10 most asked nutrition questions