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Ask the Nutritionist

<b>ASK THE NUTRITIONIST:</b> Are you getting enough vitamin D?

ASK THE NUTRITIONIST: Are you getting enough vitamin D?

In this week's column, Nonie De Long explains the importance of this vitamin, especially at this time of the year
<b>ASK THE NUTRITIONIST:</b> Is fruit good for me?

ASK THE NUTRITIONIST: Is fruit good for me?

In this week's column, Nonie De Long discusses the best way to enjoy fruit
<b>ASK THE NUTRITIONIST:</b> Are my hormones making me fat?

ASK THE NUTRITIONIST: Are my hormones making me fat?

Nonie De Long explains the roles hormones can play in weight loss and gain
<b>ASK THE NUTRITIONIST:</b> Is your diet providing you with enough energy, nutrients?

ASK THE NUTRITIONIST: Is your diet providing you with enough energy, nutrients?

In this week's Ask the Nutritionist, Nonie De Long offers healthier solutions to common dieting traps
<b>FOOD:</b> Scrap the diet resolutions, urges nutritionist

FOOD: Scrap the diet resolutions, urges nutritionist

In this week's Ask the Nutritionist, Nonie De Long offers suggestions for a change in mindset for readers who want a healthier diet and lifestyle
<b>FOOD:</b> Here are 5 foods you thought were healthy but aren't

FOOD: Here are 5 foods you thought were healthy but aren't

In this week's Ask the Nutritionist, Nonie De Long highlights concerns about vegetable oils, artificial sweeteners, fruit juice, egg replacements, grains
<b>FOOD:</b> Here are 7 recipes for healthy holiday treats

FOOD: Here are 7 recipes for healthy holiday treats

In this week's Ask the Nutritionist column, Nonie De Long suggests a few replacements for those sugar-laden and carb-heavy holiday staples
Here are top 5 nutrients for a healthy pregnancy and baby

Here are top 5 nutrients for a healthy pregnancy and baby

In this week's Ask the Nutritionist, Nonie De Long looks at some of the deficiencies to avoid during pregnancy
Here's one of the easiest superfoods to grow at home

Here's one of the easiest superfoods to grow at home

In this week's Ask the Nutritionist, Nonie De Long highlights the benefits of sprouts and microgreens and how to grow them yourself
Try these documentary films to learn more on food sustainability

Try these documentary films to learn more on food sustainability

In this week's Ask the Nutritionist, Nonie De Long's list includes Kiss the Ground, the popular documentary narrated by Woody Harrelson about regenerative agriculture and the importance of holistic solutions for soil, farmers and ecosystems