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Ask the Nutritionist

Dietary changes, targeted holistic therapies may help with childhood asthma

Dietary changes, targeted holistic therapies may help with childhood asthma

In this week's Ask the Nutritionist column, Nonie De Long examines some of the reasons for the increase of the condition, as well as guidelines for determining its root causes
Our bodies are designed to get vitamin D through sun exposure

Our bodies are designed to get vitamin D through sun exposure

In this week's Ask the Nutritionist column, Nonie De Long explains the health benefits of vitamin D and nitric oxide
Chewing your food well boosts your digestive system

Chewing your food well boosts your digestive system

In this week's Ask the Nutritionist column, Nonie De Long highlights the importance of good digestion, and shares helpful tips and trick for those with weak systems
Try these foods to naturally boost your immunity

Try these foods to naturally boost your immunity

In this week's Ask the Nutritionist column, Nonie De Long highlights the science behind immunity and the top 5 immunity boosters you can add to your diet
Breakfast is the most important meal of day just another slick food myth: nutritionist

Breakfast is the most important meal of day just another slick food myth: nutritionist

In this week's Ask the Nutritionist column, Nonie De Long continues her look a commonly held misconceptions about diets and nutrition
Do you fall for these slick food myths?

Do you fall for these slick food myths?

In this week's Ask the Nutritionist, Nonie De Long shares the first of two instalments tackling commonly held beliefs about good and bad food
Holistic options can help break 'whack-a-mole' cycle of drugs for managing pain

Holistic options can help break 'whack-a-mole' cycle of drugs for managing pain

In this week's Ask the Nutritionist column, Nonie De Long highlights the difference between the medical model and holistic model of treating pain
Myths, 'corporate-endorsed guidelines' give saturated fats a bad rap

Myths, 'corporate-endorsed guidelines' give saturated fats a bad rap

In this week's Ask the Nutritionist column, Nonie De Long answers a reader's query about the difference in saturated fats in plant-based and animal products
Find some inspiration in these summer salad recipes

Find some inspiration in these summer salad recipes

In this week's Ask the Nutritionist, Nonie De Long shares her tips for tasty slaws and salads of all types
Eating organic, growing your food best options for health, nutritionist advises

Eating organic, growing your food best options for health, nutritionist advises

In this week's column, nutritionist Nonie De Long takes a deeper look at the use of the herbicide glyphosate in Canada