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Maximize your workout by adding resistance bands

Maximize your workout by adding resistance bands

Resistance bands are one of the most versatile pieces of exercise equipment — and they will never go out of style and don't cost much to purchase, says athletic therapist Jen Mark
Sounds of Christmas fill halls of Newmarket hospice (9 photos)

Sounds of Christmas fill halls of Newmarket hospice (9 photos)

Carollers visit Margaret Bahen Hospice yesterday, bringing comfort and joy to residents celebrating their last Christmas
Gift wrap can be eye catching and environmentally friendly

Gift wrap can be eye catching and environmentally friendly

Towels, newspaper, maps can make for fun gift wrap, says Kids for Turtles organization
BEYOND LOCAL: How a workout buddy can help you beat gym anxiety

BEYOND LOCAL: How a workout buddy can help you beat gym anxiety

Personal trainers can help you stay motivated and learn new workouts, too
A Christmas card from the History Hound

A Christmas card from the History Hound

This week, Richard MacLeod wraps up the year with the history of a once treasured Christmas tradition of sending cards to family and friends
Good morning, Newmarket!

Good morning, Newmarket!

Mainly cloudy skies today
BEYOND LOCAL: 'Tis the season of 'stuff'

BEYOND LOCAL: 'Tis the season of 'stuff'

We are truly addicted to buying stuff during the holidays, professors say
LETTER: Come together this season to make a difference for people impacted by cancer

LETTER: Come together this season to make a difference for people impacted by cancer

Sign up for Newmarket's Relay For Life next June to unite with communities across Canada in showing the people we love that life is bigger than their cancer diagnosis
Ski with Santa on Monday at Blue Mountain

Ski with Santa on Monday at Blue Mountain

Wear your own red Santa suit and get a free lift ticket for the day
Gaps in mental health system leave Newmarket family with nowhere to turn

Gaps in mental health system leave Newmarket family with nowhere to turn

'We sort of made up our own little group home for one,' says parent of 17-year-old daughter with complex special needs