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Take a breather: simple mental workouts that help you relax
When you’re feeling uptight or stressed, practice these simple mental exercises to regain your calm and settle into relaxation.
Feb 20, 2024 7:00 AM
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Power up your plate: sneaky tricks for adding protein to every meal
Found in staples like meat, eggs, and legumes such as beans and lentils, protein helps build and repair muscle and tissue.
Feb 19, 2024 12:30 PM
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Caffeine: here’s how quitting can benefit your health
When caffeine is consumed, it’s rapidly absorbed by the body – reaching peak effects within two hours (though it may take up to nine hours to leave your body).
Feb 19, 2024 7:00 AM
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25 Magnesium-rich foods that are super healthy
The benefits of these foods often go far beyond just magnesium. Consider them a foundation for a healthy diet.
Feb 18, 2024 9:30 AM
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The chilling and beneficial reasons you need to try cryotherapy
Used by some of the best performing athletes in the world, Cryotherapy is a cold exposure therapy that significantly improves mood, stimulates recovery, and overall well-being.
Feb 17, 2024 9:30 AM
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You won't believe this unexpected animal playdate caught on video
In a rare and heartwarming display, the Northern Ontario resident captured an extraordinary moment in her backyard
Feb 16, 2024 2:00 PM
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Delicious arthritis-friendly muffins to nourish your body and joints
In a world where our plates often play a pivotal role in shaping our health, the spotlight is now turning towards a culinary ally for those battling arthritis.
Feb 16, 2024 12:00 PM
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THE BEST IN STREAMING February 16: Our critic picks the top shows you can't miss this week
Check out our critics' can't-miss streaming picks: five sure-fire hits on Amazon Prime, Netflix, Crave, and more this weekend!
Feb 16, 2024 8:30 AM
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Valentine's Day sparks romance scams
In 2023, the Canadian Anti-Fraud Centre received fraud reports totalling a staggering $554 million in victim losses, surpassing the 2022 historic loss amount of $530 million
Feb 15, 2024 2:50 PM
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Everything you need to know about probiotics and prebiotics
If a healthier lifestyle is a top priority for you, then prebiotics and probiotics should be your top supplements!
Feb 15, 2024 11:30 AM
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